Here when you need them
A pocket suicide prevention resource, packed full of information to help you stay safe
Provides tasks to help you resist or manage the urge to self harm
Enables people who self harm and may feel suicidal (and those close to them) find useful information and support
Guide you through a panic attack making you focus on something other than your reality whilst you breathe
Free, online 7-week course for young people struggling with self harm.
0800 11 11
85258
0800 068 41 41 / 07860 039 967
Use regularly for best effect
Tools and resources to help reduce stress, build resilience and aid better
Primarily a game that helps with distraction techniques and worry management
Help yourself manage thoughts, behaviours and emotional elements of anxiety
Get the tools to tackle worry, panic, perfectionism, social anxiety and phobias
From mindfulness in 3 minutes to being your best self, ideas to feel good
Build strength to face life’s ups and downs
As simple worry journal to record and categorise your worries. Feel empowered to make a plan and take action on your
Notice changes in yourself
A journal, diary and mood tracker
Tracks mood and educates on coping mechanism
Survey phone usage, sleep patterns as well as mood
Training Academy
Our Training Academy website offers a number of interactive courses to help you learn how to manage your mental health and provide support for others.
Side by Side
Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen.
Connect with people who experience struggles at times
Counselling
Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all.
Accreditations
